The Hypothyroid Diet Vs. Low Calorie Eating Plans
How does a low calorie eating plan compare to the Hypothyroid Diet?
If you happen to have hypothyroidism, odds are, you are probably having a hard time dropping pounds.
Weight gain is a very common sign of this condition. When this is not the sole symptom of hypothyroidism, it is considered to be a very telling development.
In reality, the condition should be called hypometabolism, because a low metabolism is the end result of hypothyroidism.
Like most people who have hypothyroidism, you probably attempt to drop pounds by dieting. The most common type of dieting is to implement an eating plan that is low in calories.
Dieting can become problematic when the eating plan is repeated or when it is focused on strict calorie restrictions.
This is actually an understandable tactic because a lot of people think that they can weigh less by eating less and even though this can work, it usually only works during the early stages of diets.
At the onset, the numbers on the scale will start to drop - which causes people to become optimistic.
The problem becomes when the numbers stop changing and you get frustrated. At this point you may be tempted to eat even less.
Eventually, frustration causes people to go off their diets.
As a result, these individuals have lost a few pounds, gained some frustration and created a lower metabolism.
The thyroid hormone is lowered by as much as 50% when people go on low-calorie diets and this results in a lower metabolism by as much as 25-40%.
Everything is different when you stop dieting and start eating like you usually do.
At this time, your metabolism will be lower because of your low calorie eating program. You will nonetheless start eating just like you used to. As a result, you will gain back all the weight you loss and some added pounds as well.
Frustration!
It could take several years for the body to regain its normal metabolic function after calories have been cut dramatically. This is why low calorie eating plans are dangerous.
Conversely, the metabolism is optimized by the hypothyroid diet. It helps the body to start burning more calories because the body is able to operate efficiently.
If you optimize the performance of your metabolism, your blood sugar will stabilize and your body won't store fat. Inflammation will be lessened because food sensitivities will be gone. You will also have fewer internal toxins.
People can have more energy, gain mental clarity, have fewer pains and headache, experience improved digestion and lose weight and keep it off.
Instead of dramatically cutting your calories in order to drop pounds fast, you might want to think about boosting your metabolism by going on a hypothyroid diet.
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