Health is a major source of concern in this generation. Many a time people do not find it easy to maintain good health. Advocare diet plan has come to people's rescue with their 24 day challenge. There is a set diet already in place for one to try and maintain. For their period too be successful they also have rules to guide them.
The 24day challenge is made up of two phases. The phases are cleanse phase and the max phase. The cleanse one is the first one that is done within the first ten days. This is where they detoxify their bodies by removing all the waste. The second phase is where their man job of losing weight begins.
The best diet to make one run the whole 24day challenge without challenges is vegetables and low fat meals. Romaine lettuce is just an example. Some of them come I washed packed packages. One can replace their junk snacks with this vegetable. It can also keep one's mouth busy as they make their main course. It is healthy due to its high fiber and low calories not above 50.
Spices are the other things that the diet should not be having. It is however advisable to just use mustard spice. The reason for this is that it has less or no sugar compared to the other spices. These spices could also be having too much calories compared to the mustard that has a 0% calorie content. However it is good to make sure that the mustard that you are buying is free from calories.
Herbal tea is also a health tip provided for the 24day challenge. Wine is the normal drink that people opt to drink after meals as they relax. Herbal tea can be a substitute for this as it is way healthier. Due to the natural ingredients, it is even more recommended. Its sweetness even without sugar is outstanding and it also helps an individual relax.
Brown rice is just what one needs for their main course. It it regarded as a much healthier option to white rice. What makes it healthy is the fiber in it that aids in food digestion. In comparison to white rice, it is way lower in sodium content. Here it is also good to check just to be sure that the one you are buying does not have so much sodium.
In between the 24days set, some people just go a little bit wrong. Getting back on track should not be a burden to them. Fruits are the main ting that will bring them back after that great partying night. Fiber fruits such as blackberries are advisable. A scrumptious meal with high vegetable content should be very helpful. Broccoli, orange cherry tomatoes, steamed asparagus are among the best vegetables to be taken.
Finally, water is key to everything. It is advisable to take up as much water as one can in a day. This helps in keeping the body at large healthy. Digestion is also made easier. After all this is successful and 24 days are over, it is upon an individual to do what they like. They could go on with the healthy eating or go back to their initial Advocare diet plan. It all depends on their satisfaction to their weight loss.
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