The epidermis of the facial area is susceptible to damage caused by numerous factors, the most common being excessive sun exposure. This can encourage the formation of wrinkles and make one appear older. Acne is another condition which can lead to damage. A proper assessment is necessary in order to develop a facial skin repair strategy. Many issues can be effectively corrected through a healthy diet that is rich in certain essential vitamins and minerals which protect and regenerate the complexion.
With the right nutritional support, skin can draw on its natural ability to heal. In some cases, where the damage is extreme, cosmetic procedures may be necessary but most moderate damage will respond well to increasing one's intake of vitamins B, A, E, and C, and it will help prevent it from getting worse. Besides these key vitamins, it's also beneficial to ensure one is getting enough omega-3 fatty acids, silica, selenium, and zinc.
Besides eating a diet of nutrient-rich foods, there are other measures one can take to ensure a good complexion. A proper skincare routine is essential, which includes thoroughly cleansing the face, moisturizing, and occasionally exfoliating it with a scrub. It's best to avoid smoking and drinking alcoholic beverages as well and to get sufficient exercise.
Acne results when there is an excessive amount of oil produced by the sebaceous glands which can lead to clogged pores. This condition is common in teenagers but happens to adults too and can be caused by hormonal fluctuations and other factors. A diet high in vitamin A and zinc can help treat this problem, vitamin A reduces oil production and zinc controls bacteria present on the face.
Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.
Vitamin C is also very beneficial for the complexion in that it boosts collagen production which fights sagging and wrinkle formation. It also offers natural protection against the effects of sun and pollution by purifying the skin. Foods containing vitamin C include citrus fruits, strawberries, pineapple, broccoli, bell peppers, and cabbage. The full benefits are obtained when they are eaten uncooked.
Another potent antioxidant is vitamin E, which reduces inflammation, keeps epidermal cells lubricated, and encourages regeneration of new cells. It can help keep the complexion soft and youthful looking and may be safely applied topically as well as ingested through food. It is found is high amounts in avocados, peaches, almonds, sunflower seeds, prunes, spinach, and cabbage. It is especially helpful for those with dry skin.
The B-complex vitamins are also an important part of a dietary facial skin repair program. Vitamin B3, or niacin in particular, helps control moisture loss which causes lines in the face. It also increases blood flow, strengthens immunity, and helps fight acne. It can be obtained in foods such as chicken, tuna, and black beans.
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