The focus for many these days is on health and fitness. Whether it is to shed excess weight to look better or to simply boost energy levels. Many people have also adopted healthier diets in order to accomplish these things, and visit the gym regularly to increase their strength. For some, however, going to the gym is difficult due to time or money constraints. If you would like to increase your fitness level, but don't want to attend a gym, then you should pay attention to these good at home workouts that don't require expensive equipment.
One simple exercise that you can do at home is Plank Exercise. First, lie on the ground on your side. Your elbows should support your body as you rest it on them as you straighten your legs. Without bending the back or legs, raise the hips in a slow motion. Lifting one hand and resting the whole body on the other hand will be the perfect trial for you. This should be repeated 10-15 times in each set, as you do 1-3 sets.
You can make use of the staircase in the house for exercise, if you have one. One of the most appropriate leg exercises is to climb up and down the staircase at least 8-10 times daily. You may also perform this exercise at home by using a stair climber.
Another exercise that you can try in the house is known as crunches. This one is good for abs. It requires that you lie down flat with your hands at the back of your head and your fingers intertwined. Then, you will lift your legs up without bending your knees. The legs should be straight and then you would try to lift your head so as to touch your knees and hold it there for some seconds. You can do 1 to 3 sets of 10 to 15 reps of this exercise.
An abdominal exercise that is usually focused getting rid of abdominal fat is Sit-Ups. Lie flat on the ground on your back. Your hands should be at the back of your head with the fingers inter-locked. Attempt lifting the upper part of your body. The legs should not bend or move. Maintain the position for 1-2 seconds and then go back to your initial position. Perform as many sit-ups as you can.
The final exercise that you can do in the house is aerobic dance. This is not just fun but also great for weight loss especially for women. There are DVDs that can guide you. The exercise helps the whole body and can be done with friends.
If you need to lose weight and keep fit at the comfort of your home, you have the above 5 exercises to consider. Of course, there are many others that you can still do at the place where you live. They include pushups, squats, pilates and even lunges.
These exercises can be carried out on a daily basis or even on alternate days. Given that you now have an objective to achieve, you can commence these good at home workouts. The only remaining thing is some inspiration to get you going.
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